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Daily 10-Min PUUR
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Boost oxytocin & serotonin
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Cleanse daily buildup
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Turn on the good genes
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Power Wellbeing & Success
Share somatically and hold space empathically for others
They are the love and happy hormones
Detox toxic stress and neurotoxins from your body daily
Turn on your epigenetics for a stronger immune system
And prevent being unhappy and sick
PUUR Works
by turning ON your amazing neurobiological cleansing, caring, and powering systems
PUUR is the best practice for happiness, mental health, wellness, and success
It is well-established by the world's top studies: the most powerful medicine and nutrition is the daily practice of Loving More — sharing your deep feelings, being truly heard, and listening in return ("PUUR")
Loving More Is the #1 Lifestyle Medicine & Nutrition
The Father of Lifestyle Medicine; Prof. Dr. Dean Ornish, MD, Twice Presidential Special Health Advisor, NYT Best-Selling Author
The World's Leading Neuroscience Science Studies, Researchers and Psychiatrists Say,
10-min compassion/connection calls trounce “therapy” Lowered 51 times more social stress than mindfulness Cured loneliness, is the best brain builder and beyond!
“The biggest myth in mental health is, 'If you're sick, you need to see a doctor.'”
World's Leading Mental Health & Trauma Clinician; Prof. Dr. Bruce Perry, MD, PhD, Renowned Neuroscientist & Psychiatrist, 3-time NYT Best-Selling Author
Does 10-min PUUR Trounce "Therapy"? Yes.
Watch the world's leading mental health & trauma clinician; Prof. Dr. Bruce Perry, MD, PhD, renowned neuroscientist & psychiatrist, 3-time NYT best-selling author explain why
“Increased mental health was most strongly related to a greater experience of connection to others.”
International Journal of Wellbeing
Why "Therapy" Is Weird and Not Therapy?
Watch the world's leading mental health & trauma clinician; Prof. Dr. Bruce Perry, MD, PhD, renowned neuroscientist & psychiatrist, 3-time NYT best-selling author explain why
PUUR Is Also the Best Brain Builder While Brain Games & Mindfulness Is Shown to Fail
Watch the world’s leading neuroscience study for brain & body health. Lead by renowned neuroscientist & social psychologist, Prof. Dr. Tania Singer, PhD, PhD, from the regarded Max Plank Institute of Brain & Cognitive Sciences, presented at the prestigious, World Economic Forum.
Brain games fail to build the brain. Mindfulness failed too.
PUUR Lowered 51 Times More Social Stress (THE key biomarker of health) Than Psychotherapy & Mindfulness
Most patients report being even more depressed and stressed after “therapy.”
Loving more every day is the glue of high-quality relationships: the #1 factor (by far) of happiness and health
Watch the world's longest study on happiness and health conducted by Harvard Medical
The world's 2nd longest and 3rd longest study on happiness and health (The Blue Zones and Australia Longitudinal Study) concurs 100% with the #1 longest study by Harvard.
Loving more every day is the essence of compassion and self-compassion: the #1 factor (by far) of success
This finding is also well-established by the science; watch renowned self-compassion researcher; Prof. Dr. Kristin Neff explains why
Loving more every day creates Social Integration & Close Relationships: the Top 2 factors (by far) of resilience and longevity
Watch renowned social psychologist, and lead Blue Zones researcher; Prof. Dr. Susan Pinker
“Social integration is how many people do you talk with per day; this includes your deep and shallow bonds.”
Prof. Dr. Susan Pinker, PhD, Blue Zones: Land of the Immortals
Note: Psychotherapy and mindfulness didn’t even make the Top 10 Factors.
“The happiest people in the study had twice as many substantive [deep] conversations, and only one-third the amount of small talk.”
Psychology Today
#1 Prescription of the U.S Surgeon General, Vivek Murthy, MD.
Nothing is more powerful than connection with one another for mental health, physical health, and health in all parts of our lives. And the best way to cultivate the feeling of connection, says Dr. Murthy, "Is through authentic, opened conversations either in person or 10-min calls, daily." Connection lowers social stress!
“You don’t heal going to see ‘a famous psychiatrist’ once a week. You heal by a couple of 10 minute calls in true connection, daily.”
World's Leading Mental Health & Trauma Clinician; Prof. Dr. Bruce Perry, MD, PhD, Renowned Neuroscientist & Psychiatrist, 3-Time NYT Best-Selling Author
PUUR is Your All-In-One Life Solution!
Lift your mood, buffer stress, better sleep, best relationships & build success
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The #1 Prescription
of the world's leading clinicians in lifestyle medicine, mental health, and trauma. Watch
The #1 Preferred
in studies by Stanford and Harvard; people preferred PUUR 13X over psychotherapy. Learn more
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